Polynesian Pork Stir-Fry

Stir-fry dinner ready in 30 minutes! Relish delicious pork and veggies meal. Perfect if you love Island cuisine.

  • prep time 15 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

1/4
cup shredded coconut
1
pound pork tenderloin, cut into 1/8-inch slices
1
small onion, cut into thin wedges
1
teaspoon finely chopped gingerroot
1/4
teaspoon salt
1
medium sweet potato, peeled and cut into 1 1/2x1/4-inch strips (1 1/2 cups)
1 1/2
cups frozen snap pea pods (from 1-pound bag)
1/4
cup stir-fry sauce
1
can (8 ounces) pineapple tidbits or chunks in juice, drained and juice reserved
1
tablespoon honey
  • 1 Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
  • 2 Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
  • 3 Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    330
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    770mg
    770%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    4g
    4%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Iron
    18%;
    Exchanges:
    1 Starch; 1 Fruit; 4 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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