Polynesian Pork Ribs

Enjoy your dinner with this pork rib dish that’s slow-cooked with pineapple and a sweet and sour sauce. Perfect if you love Island cuisine.

  • prep time 15 min
  • total time 8 hr 40 min
  • ingredients 9
  • servings 6

Ingredients

Ribs

2
lb boneless country-style pork loin ribs
1
clove garlic, finely chopped
1
small onion, sliced
1
can (8 oz) crushed pineapple in juice, undrained

Sauce

3/4
cup ketchup
3
tablespoons packed brown sugar
3
tablespoons hoisin sauce
1
teaspoon grated gingerroot
Hot cooked rice, if desired
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place pork ribs, garlic and onion in slow cooker. Spoon about half of the pineapple with some of the juice over ribs. Reserve remaining pineapple and juice.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 About 35 minutes before serving, drain and discard cooking juices from slow cooker; wipe edge of slow cooker clean. In small bowl, mix ketchup, brown sugar, hoisin sauce, gingerroot and remaining pineapple with juice. Spoon or pour evenly over ribs. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve with rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    200),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    1g
    1%
      Sugars
    20g
    20%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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