Polynesian Pork on Rice

This quick pork dish contrasts sweet and tangy, tender and crunchy.

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  • Servings 4
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  • ingredients 10
  • Prep Time 30 min
  • Total Time 30 min

Ingredients

1 1/3
cups uncooked regular long-grain white rice
2 2/3
cups water
2
tablespoons soy sauce
2
tablespoons dry sherry or apple juice
1
tablespoon cornstarch
4
boneless pork loin chops (3/8 to 1/2 inch thick)
1
tablespoon oil
1
garlic clove, minced
1
(1-lb.) pkg. frozen broccoli florets, carrots and water chestnuts
1
(8 1/4-oz.) can pineapple chunks in syrup, undrained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in shallow dish, combine soy sauce, sherry and cornstarch; blend well. Add pork chops; turn to coat. Let stand at room temperature for 5 minutes to marinate.
  • 3 Heat oil in large skillet over medium-high heat until hot. Remove pork chops from marinade; reserve marinade. Place pork chops in skillet. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink in center, turning once. Remove pork chops from skillet; cover to keep warm.
  • 4 Add garlic and frozen vegetables to skillet. Cover; cook over medium-high heat for 4 to 6 minutes or until vegetables are tender.
  • 5 Stir in pineapple with syrup and reserved marinade. Cook and stir until bubbly and thickened. Serve pork chops and vegetables over rice.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
),
Cholesterol
50mg
50%;
Sodium
220mg
220%;
Total Carbohydrate
69g
69%
(Dietary Fiber
4g
4%
  Sugars
14g
14%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
30%;
Calcium
6%;
Iron
20%;
Exchanges:
3 1/2 Starch; 1 Fruit; 4 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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