Pineapple Shrimp Stir-Fry

Pineapple chunks and sweet-and-sour sauce lend tropical flair to this shrimp-and-veggies skillet meal.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

1
lb uncooked deveined shelled medium shrimp, thawed if frozen, tail shells removed
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup matchstick-cut carrots
1
medium red bell pepper, cut into 1-inch pieces
1
can (8 oz) pineapple chunks, drained
2/3
cup sweet-and-sour sauce
  • 1 Heat nonstick wok or 12-inch nonstick skillet over medium-high heat. Add shrimp; sprinkle with salt and pepper. Cook and stir 1 minute. Add carrots and bell pepper; cook and stir 2 to 3 minutes or until shrimp turn pink and opaque, and vegetables are crisp-tender.
  • 2 Add pineapple chunks and sweet-and-sour sauce; cook and stir 2 to 3 minutes longer or until pineapple is thoroughly heated. If desired, serve over hot cooked rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    160mg
    160%;
    Sodium
    650mg
    650%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    3g
    3%
      Sugars
    20g
    20%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    150%;
    Vitamin C
    60%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved