Pineapple Shrimp Stir-Fry

Pineapple chunks and sweet-and-sour sauce lend tropical flair to this shrimp-and-veggies skillet meal.

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  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4
 

Ingredients

1
lb uncooked deveined shelled medium shrimp, thawed if frozen, tail shells removed
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup matchstick-cut carrots
1
medium red bell pepper, cut into 1-inch pieces
1
can (8 oz) pineapple chunks, drained
2/3
cup sweet-and-sour sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat nonstick wok or 12-inch nonstick skillet over medium-high heat. Add shrimp; sprinkle with salt and pepper. Cook and stir 1 minute. Add carrots and bell pepper; cook and stir 2 to 3 minutes or until shrimp turn pink and opaque, and vegetables are crisp-tender.
  • 2 Add pineapple chunks and sweet-and-sour sauce; cook and stir 2 to 3 minutes longer or until pineapple is thoroughly heated. If desired, serve over hot cooked rice.
  • 1 Heat nonstick wok or 12-inch nonstick skillet over medium-high heat. Add shrimp; sprinkle with salt and pepper. Cook and stir 1 minute. Add carrots and bell pepper; cook and stir 2 to 3 minutes or until shrimp turn pink and opaque, and vegetables are crisp-tender.
  • 2 Add pineapple chunks and sweet-and-sour sauce; cook and stir 2 to 3 minutes longer or until pineapple is thoroughly heated. If desired, serve over hot cooked rice.

EXPERT TIPS

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Expert Tips

Matchstick-cut carrots can be found already cut in the produce department of the supermarket.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
160mg
160%;
Sodium
650mg
650%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
  Sugars
20g
20%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
60%;
Calcium
6%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.