Pineapple-Lime Fruit Dip

Sweet pineapple and brown sugar balances the tartness of sour cream in a fast-to-fix fruit dip.

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  • Servings 12
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  • ingredients 6
  • Prep Time 15 min
  • Total Time 15 min

Ingredients

1
can (8 oz) crushed pineapple, well drained
1
cup sour cream
1
tablespoon packed brown sugar
1
teaspoon grated fresh lime peel
2
apples, each cut into 12 slices
Strawberry halves, if desired

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Directions

  • 1 In small bowl, mix all ingredients except apples and strawberries.
  • 2 Cover and refrigerate dip until serving. Serve with apple slices and strawberry halves.

EXPERT TIPS

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Expert Tips

Serve in a hollowed-out fresh pineapple. Just cut a fresh pineapple in half lengthwise; cut and remove center of pineapple.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
10mg
10%;
Total Carbohydrate
8g
8%
(Dietary Fiber
0g
0%
  Sugars
7g
7%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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