Pineapple-Glazed Chicken Breasts

Fresh pineapple slices and rosemary perk up grilled chicken breasts.

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 2

Ingredients

2
tablespoons Dijon mustard
2
tablespoons frozen (thawed) pineapple juice concentrate
1
clove garlic, minced
1
tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
1/4
teaspoon salt
1/8
teaspoon pepper
2
boneless skinless chicken breast halves (5 oz each)
1
teaspoon olive oil
2
slices (1/2 inch thick) fresh pineapple, rind removed
  • 1 Heat gas or charcoal grill. In small bowl, mix mustard and juice concentrate; reserve 2 tablespoons. Into remaining mixture, stir garlic, rosemary, salt and pepper; set aside.
  • 2 When grill is heated, rub chicken breast halves with oil. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 5 minutes.
  • 3 Add pineapple to grill; brush with rosemary mixture. Turn chicken; brush with rosemary mixture. Cover grill; cook 6 to 8 minutes longer, brushing chicken occasionally with rosemary mixture and turning chicken and pineapple once, until chicken is fork-tender and juices run clear. Discard any remaining rosemary mixture.
  • 4 Place chicken on serving plates. Spoon reserved 2 tablespoons mustard mixture over chicken. Halve or quarter pineapple slices; serve with chicken.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    750mg
    750%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    1g
    1%
      Sugars
    12g
    12%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved