Pineapple-Glazed Chicken Breasts

Fresh pineapple slices and rosemary perk up grilled chicken breasts.

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Servings 2

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( 38 ) Ratings

38 Ratings

5 Stars 11%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 10 )

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ingredients 9
Prep Time 30 min
Total Time 30 min

Ingredients

2: tablespoons Dijon mustard

2: tablespoons frozen (thawed) pineapple juice concentrate

1: clove garlic, minced

1: tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves

1/4: teaspoon salt

1/8: teaspoon pepper

2: boneless skinless chicken breast halves (5 oz each)

1: teaspoon olive oil

2: slices (1/2 inch thick) fresh pineapple, rind removed

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Directions

1 Heat gas or charcoal grill. In small bowl, mix mustard and juice concentrate; reserve 2 tablespoons. Into remaining mixture, stir garlic, rosemary, salt and pepper; set aside.
2 When grill is heated, rub chicken breast halves with oil. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 5 minutes.
3 Add pineapple to grill; brush with rosemary mixture. Turn chicken; brush with rosemary mixture. Cover grill; cook 6 to 8 minutes longer, brushing chicken occasionally with rosemary mixture and turning chicken and pineapple once, until chicken is fork-tender and juices run clear. Discard any remaining rosemary mixture.
4 Place chicken on serving plates. Spoon reserved 2 tablespoons mustard mixture over chicken. Halve or quarter pineapple slices; serve with chicken.

EXPERT TIPS

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Expert Tips

Purchase peeled, cored fresh pineapple from the produce section to save time. Cored slices can be cut in half and arranged one on top of the other for pretty presentation.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 750mg; 750%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 1g 1% Sugars 12g 12% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 10%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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mkac914

report Posted Dec. 3, 2012 2:36 PM

My husband made this for us last week. I had emailed him the recipe, and he decided to surprise me with it. We were both pleasantly surprised with how delicious it was. We will definitely be making it a gain, and my husband suggested we try the pineapple glaze on white fish, which we eat about once a week. I highly recommend this recipe, it's delicious and so easy, at least that's wnat my husband, our resident chef said!

willie766

report Posted Jun. 6, 2010 9:23 PM

Delicious.

sweetlizm

report Posted May. 29, 2010 2:29 PM

This was excellent! I will make again but will add a dash of ground red pepper to the finish sauce. I will also try this sauce with a pork tenderloin.

JenDoane

report Posted May. 29, 2010 1:51 PM

WOW! I loved this recipe! I trippled it because I have a big family and it was gone. The only thing I changed was I added 3 tbsp of honey to the mix because to me it was to sour with the mustard and pineapple and the honey made it stick to the meat so well and made it sweet and savory!.The chicken was so tender it was amazing. I even used it on vegan "chicken" breasts for my veggie daughter and it was lovely. Yes I will make it again for sure but do try the honey if you make it, its great.

Lisa1223

report Posted Mar. 7, 2010 12:24 PM

So Easy! We loved it!