Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Enjoy dinner with these chicken breasts glazed with pineapple – a wonderful meal that’s ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 2

Ingredients

Pilaf

2
tablespoons finely chopped red bell pepper
1/4
teaspoon chicken-flavor instant bouillon
3/4
cup water
1/2
cup uncooked couscous
2
tablespoons sliced green onions (2 medium)

Chicken

1/4
cup pineapple preserves
2
teaspoons sweet hot mustard
2
boneless skinless chicken breast halves (about 1/2 lb)
2
teaspoons water
  • 1 In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  • 2 Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  • 3 Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  • 4 Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    410
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    360mg
    360%;
    Total Carbohydrate
    63g
    63%
    (Dietary Fiber
    3g
    3%
      Sugars
    21g
    21%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    2 1/2 Starch; 1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved