Pineapple-Glazed Chicken Breasts with Couscous Pilaf

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  • 25|min prep time
  • 25|min total time
  • 9 ingredients
  • 2 servings

Pilaf

2
tablespoons finely chopped red bell pepper
1/4
teaspoon chicken-flavor instant bouillon
3/4
cup water
1/2
cup uncooked couscous
2
tablespoons sliced green onions (2 medium)

Chicken

1/4
cup pineapple preserves
2
teaspoons sweet hot mustard
2
boneless skinless chicken breast halves (about 1/2 lb)
2
teaspoons water

Directions

  1. 1 In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  2. 2 Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  3. 3 Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  4. 4 Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.

Notes

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Nutrition Information

Recipe Step Photos

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