Pineapple Fruit and Rice Salad

You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 6

Ingredients

1
cup uncooked instant rice
1/2
cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
1/4
teaspoon ground cinnamon
1
cup frozen (thawed) whipped topping
1
medium unpeeled eating apple, coarsely chopped
1
medium unpeeled pear, coarsely chopped
1
cup seedless grape halves
  • 1 Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  • 2 In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    230mg
    230%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    2g
    2%
      Sugars
    14g
    14%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    10%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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