Pineapple Fruit and Rice Salad

You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 6
 

Ingredients

1
cup uncooked instant rice
1/2
cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
1/4
teaspoon ground cinnamon
1
cup frozen (thawed) whipped topping
1
medium unpeeled eating apple, coarsely chopped
1
medium unpeeled pear, coarsely chopped
1
cup seedless grape halves

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  • 2 In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
  • 1 Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  • 2 In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.

EXPERT TIPS

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Expert Tips

Sprinkle with walnuts for added crunch.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
35g
35%
(Dietary Fiber
2g
2%
  Sugars
14g
14%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.