Pineapple-Berry Salad with Honey-Mint Dressing

Salad ready in 15 minutes! Honey, mint and lemonade jazz up this berry and pineapple fruit salad to make a delicious side dish.

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Servings 4

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ingredients 7
Prep Time 15 min
Total Time 15 min

Ingredients

3: tablespoons frozen (thawed) lemonade concentrate

2: tablespoons honey

1: tablespoon chopped fresh mint leaves

1/2: fresh pineapple, peeled, cored and cut into chunks (about 2 cups)

1/4: cup fresh blueberries

1/4: cup fresh raspberries

1/4: cup sliced fresh strawberries

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Directions

1 In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
2 In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

EXPERT TIPS

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Expert Tips

Go berry crazy and use 3/4 cup of any combination of your favorite berries.

Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 0mg; 0%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 2g 2% Sugars 23g 23% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 70%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;