Pick-Me-Up Bars

Whether you’re low on energy or just in need of a treat to satisfy your sweet tooth, these bars, sweetened with dates and honey, are sure to satisfy.

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Member Recipe By shpb71311b

ingredients 12
Prep Time 20 min
Total Time 40 min

Ingredients

: Nonstick cooking spray

3: tablespoons honey

1/4: cup orange juice

2: tablespoons lemon juice

1: package (8 oz) pitted whole dates, snipped

2 1/2: cups Gold Medal® whole wheat flour

1/2: teaspoon baking soda

1/4: teaspoon baking powder

1/4: cup unsweetened applesauce

3: tablespoons pure maple syrup

2: egg whites

1: tablespoon canola or cooking oil

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Directions

1 Preheat oven to 350°F. Line a 13x9x2-inch baking pan with foil
2 Lightly coat foil with cooking spray; set aside. In a small bowl, combine the honey, orange juice and lemon juice
3 Stir in the dates; set aside
4 Combine the flour, soda, and baking powder in a large mixing bowl. In a second mixing bowl, combine applesauce, syrup, egg whites, and oil.
5 Add applesauce mixture to the flour mixture. Beat with an electric mixer until just combined (mixture will be crumbly).
6 Stir in date mixture. Spoon batter in the prepared baking pan; press evenly into pan with fingers or the back of the spoon.
7 Bake for 12 to 15 minutes or until a toothpick inserted near the center comes out clean.
8 Cool bars on a wire rack. Remove bars from pan by lifting the edges of the foil. Cut into 24 bars.