Pesto Tuna Wrap

A big wrap stuffed full of basil-flavored tuna salad and topped with savory provolone cheese and Greek olives.

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Servings 1

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( 5 ) Ratings

5 Ratings

5 Stars 17%

4 Stars 17%

3 Stars

2 Stars 17%

1 Stars

Member Reviews ( 5 )

cacf4d98-8626-4183-926c-21908daf320b

ingredients 9
Prep Time 10 min
Total Time 10 min

Ingredients

1: can (5 oz) tuna in water, drained, flaked

2: tablespoons mayonnaise or salad dressing

1: tablespoon basil pesto

1: teaspoon lemon juice

1/8: teaspoon pepper

1: (10 inch) Old El Paso® Flour Tortilla, heated as directed on package

2: leaves leaf lettuce

1: slice provolone cheese, cut in half

5: kalamata olives, cut in half

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Directions

1 In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap

Calories: 660
Calories from Fat: 370),

% Daily Value

Total Fat: 41g; 41%
(Saturated Fat 9g, 9% Trans Fat 1g 1% ),
Cholesterol: 65mg; 65%;
Sodium: 950mg; 950%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 45g; 45%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 25%;
Iron: 30%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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jazz_trumpet88

report Posted Jul. 13, 2011 3:41 PM

I really like this recipe as it's easy to make and tastes delicious. I actually didn't use it as a wrap, but rather a sandwich and didn't have cheese or olives with it. Tastes wonderful!

hazeldrgn

report Posted May. 24, 2011 12:15 PM

Best alternative to plain tuna salad! It tastes so fresh ... I added just a half a slice of more cheese and a little less mayo! But so delicious!

BarbaraDahl

report Posted Mar. 17, 2011 10:25 PM

I noticed the high calorie count on this---it sounds like a nice alternative to the tuna sandwich. I will make some healthy alterations to it and will try it soon. Makes me hungry just thinking about it!!!

nannynunu

report Posted Mar. 17, 2011 3:21 PM

This sounds great, but 41 grams of fat is about 2/3 of what you should have in one day so I am going to try to revise it and cut down on that!