Pesto Sea Bass

Grill with gusto! Brush and serve fish with perfect pesto.

  • prep time 20 min
  • total time
  • ingredients 5
  • servings 2

Ingredients

1/4
cup purchased pesto
1
tablespoon butter, softened
1
tablespoon chopped drained roasted red bell peppers
3/4
lb. fresh sea bass fillet, cut into 2 serving-sized pieces
1/8 teaspoon coarse ground black pepper
  • 1 Heat grill. In small bowl, combine 2 tablespoons of the pesto, butter and roasted peppers; mix well. Refrigerate while preparing sea bass.
  • 2 When ready to grill, sprinkle sea bass with pepper; brush with remaining 2 tablespoons pesto. Place fish, skin side down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 12 to 15 minutes or until fish flakes easily with fork. Serve sea bass with pesto butter.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    310
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    4%;
    Exchanges:
    5 Very Lean Meat; 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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