Peppy Roasted Pumpkin Seeds

For more pumpkin fun, pop these in the oven to roast while you carve your pumpkin.

  • prep time 15 min
  • total time 35 min
  • ingredients 3
  • servings 8

Ingredients

1
cup pumpkin seeds from fresh pumpkin
2
teaspoons oil
2
teaspoons taco seasoning mix (from 1.25-oz. pkg.)
  • 1 Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
  • 2 Bake at 350°F. for 15 to 20 minutes or until deep golden brown and crisp, stirring once.
  • 3 Sprinkle warm seeds with taco seasoning mix. Cool 10 minutes or until completely cooled before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Tablespoons
    Calories
    110
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    50mg
    50%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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