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Peppy Roasted Pumpkin Seeds

(3)
  0 reviews
  • 15 min prep time
  • 35 min total time
  • 3 ingredients
  • 8 servings
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For more pumpkin fun, pop these in the oven to roast while you carve your pumpkin.

Ingredients

1
cup pumpkin seeds from fresh pumpkin
2
teaspoons oil
2
teaspoons taco seasoning mix (from 1.25-oz. pkg.)

Steps

  • 1 Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
  • 2 Bake at 350°F. for 15 to 20 minutes or until deep golden brown and crisp, stirring once.
  • 3 Sprinkle warm seeds with taco seasoning mix. Cool 10 minutes or until completely cooled before serving.
  • 1 Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
  • 2 Bake at 350°F. for 15 to 20 minutes or until deep golden brown and crisp, stirring once.
  • 3 Sprinkle warm seeds with taco seasoning mix. Cool 10 minutes or until completely cooled before serving.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
110
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
0%
Protein
4g
4%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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