We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Peppery Halibut

(7)
  0 reviews
  • 15 min prep time
  • 15 min total time
  • 5 ingredients
  • 2 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    0
  • Email
    0
  • Print
    0

Seafood dinner for two! Serve this flavorful halibut seasoned with lemon, pepper, garlic and parsley – a flaky meal.

Ingredients

2
tablespoons all-purpose flour
1/2
teaspoon lemon-pepper seasoning
1/2
teaspoon dried parsley flakes
1/8
teaspoon garlic powder
2
halibut steaks (6 oz each), about 3/4 inch thick

Steps

  • 1 In pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess.
  • 2 Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add halibut; cook 1 to 2 minutes on each side or until browned. Reduce heat to medium; cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
  • 1 In pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess.
  • 2 Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add halibut; cook 1 to 2 minutes on each side or until browned. Reduce heat to medium; cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
250
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
250mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 5 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved