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Peppery Halibut

Seafood dinner for two! Serve this flavorful halibut seasoned with lemon, pepper, garlic and parsley – a flaky meal.

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  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 2
 

Ingredients

2
tablespoons all-purpose flour
1/2
teaspoon lemon-pepper seasoning
1/2
teaspoon dried parsley flakes
1/8
teaspoon garlic powder
2
halibut steaks (6 oz each), about 3/4 inch thick

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess.
  • 2 Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add halibut; cook 1 to 2 minutes on each side or until browned. Reduce heat to medium; cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
  • 1 In pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess.
  • 2 Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add halibut; cook 1 to 2 minutes on each side or until browned. Reduce heat to medium; cook 8 to 10 minutes or until fish flakes easily with fork, turning once.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
),
Cholesterol
60mg
60%;
Sodium
250mg
250%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 5 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.