We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Peppery Halibut

(7)
  0 reviews
  • 15 min prep time
  • 15 min total time
  • 5 ingredients
  • 2 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Seafood dinner for two! Serve this flavorful halibut seasoned with lemon, pepper, garlic and parsley – a flaky meal.

Ingredients

2
tablespoons all-purpose flour
1/2
teaspoon lemon-pepper seasoning
1/2
teaspoon dried parsley flakes
1/8
teaspoon garlic powder
2
halibut steaks (6 oz each), about 3/4 inch thick

Steps

  • 1 In pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess.
  • 2 Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add halibut; cook 1 to 2 minutes on each side or until browned. Reduce heat to medium; cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
  • 1 In pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess.
  • 2 Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add halibut; cook 1 to 2 minutes on each side or until browned. Reduce heat to medium; cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
250
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
250mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
39g
39%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 5 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved