Peppered Shrimp and Mango Salad

Zesty shrimp provides a nice contrast to sweet, juicy mango in a speedy salad.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

20
uncooked deveined large shrimp, thawed if frozen, tail shells removed (about 3/4 lb)
1/2
teaspoon salt
1/2
teaspoon pepper
1
tablespoon sesame or vegetable oil
1
bag (5 oz) ready-to-eat mixed salad greens
1 1/2
cups diced mangoes (about 1 1/2 medium)
1/2
cup sliced radishes (about 5 medium)
1/3
cup Asian sesame dressing
  • 1 Toss shrimp with salt and pepper.
  • 2 In 10-inch skillet, heat oil over high heat. Add shrimp; cook about 3 minutes, stirring frequently, until shrimp are pink. Remove from heat.
  • 3 In large bowl, toss salad greens, mangoes, radishes and dressing. Top with shrimp.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    2g
    2%
      Sugars
    9g
    9%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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