Peppered Grilled Chicken Sandwiches

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  • 20 min prep time
  • 20 min total time
  • 7 ingredients
  • 4 servings

Ingredients

4
boneless, skinless chicken breast halves
2
to 3 teaspoons sweet hot mustard
1
to 2 teaspoons coarsely ground black pepper
4
large whole wheat sandwich buns, split, toasted if desired
8
teaspoons purchased Thousand Island salad dressing
4
leaves lettuce
4
medium slices tomato

Directions

  1. 1 Heat grill. Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Spread chicken with mustard; sprinkle with pepper.
  2. 2 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  3. 3 Spread cut sides of buns with dressing. Layer lettuce, tomato and chicken on bottom half of buns; cover with top half of buns.

Notes

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Tips

Nutrition Information

Recipe Step Photos

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