Peppered Grilled Chicken Sandwiches

Looking for a tasty grilled dinner? Enjoy these chicken sandwiches made in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

4
boneless, skinless chicken breast halves
2
to 3 teaspoons sweet hot mustard
1
to 2 teaspoons coarsely ground black pepper
4
large whole wheat sandwich buns, split, toasted if desired
8
teaspoons purchased Thousand Island salad dressing
4
leaves lettuce
4
medium slices tomato
  • 1 Heat grill. Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Spread chicken with mustard; sprinkle with pepper.
  • 2 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 3 Spread cut sides of buns with dressing. Layer lettuce, tomato and chicken on bottom half of buns; cover with top half of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    300
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    400mg
    400%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    2%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 4 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved