Peppered Chicken

Hearty peppered chicken - dinner ready in just 25 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

8
boneless, skinless chicken thighs
1
teaspoon dried thyme leaves
1/4
teaspoon garlic powder
1/4
teaspoon onion salt
1/4
teaspoon white pepper
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon black pepper
1
tablespoon oil
  • 1 Grill Directions: Heat grill. Place 2 chicken thighs between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken thighs.
  • 2 In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken thighs with oil; coat with pepper mixture.
  • 3 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes, or until chicken is fork-tender and juices run clear, turning once.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    8%;
    Exchanges:
    4 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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