Peppered Chicken

Hearty peppered chicken - dinner ready in just 25 minutes!

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  • Servings 4
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  • ingredients 8
  • Prep Time 25 min
  • Total Time 25 min

Ingredients

8
boneless, skinless chicken thighs
1
teaspoon dried thyme leaves
1/4
teaspoon garlic powder
1/4
teaspoon onion salt
1/4
teaspoon white pepper
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon black pepper
1
tablespoon oil

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Directions

  • 1 Grill Directions: Heat grill. Place 2 chicken thighs between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken thighs.
  • 2 In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken thighs with oil; coat with pepper mixture.
  • 3 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes, or until chicken is fork-tender and juices run clear, turning once.

EXPERT TIPS

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Expert Tips

Grill the peppery thighs up to two days in advance of serving and refrigerate. At serving time, reheat the chicken in the microwave oven, or slice it cold for sandwiches.

Cut leftover chicken into chunks and use it in your favorite chicken salad recipe for a spicer version.

With any spicy meal, serve bread or rice to soak up the heat--it's actually more effective than a glass of water, which spreads the pepperiness around inside the mouth. This chicken would be especially good with refried beans and yellow rice, coleslaw and sliced tomatoes. To bring the meal to a cool conclusion, scoop fruit-flavored sorbet into dishes of fresh fruit salad.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
4g,
4%
),
Cholesterol
100mg
100%;
Sodium
200mg
200%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
8%;
Exchanges:
4 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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