Pecan Chicken with Creamy Honey-Mustard Sauce

Dinner ready in 25 minutes! Enjoy this nutty chicken served with creamy honey-mustard sauce – a perfect Southern-style entrée.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 2

Ingredients

Chicken

2
boneless skinless chicken breast halves
2
tablespoons all purpose flour
1/3
cup purchased honey mustard salad dressing
1/2
cup finely chopped pecans
2
tablespoons butter

Sauce

2
tablespoons purchased honey mustard salad dressing
1/3
cup sour cream
1
teaspoon sliced green onions
  • 1 Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast half.
  • 2 Place flour, 1/3 cup dressing and pecans in 3 separate small flat dishes. Coat each chicken breast half with flour. Dip in dressing to coat well. Dip in pecans, coating both sides.
  • 3 Melt butter in medium nonstick skillet over medium-low heat. Add chicken; cook 2 to 3 minutes on each side or until chicken is fork-tender and juices run clear. Remove chicken from skillet; place on serving platter. Cover to keep warm.
  • 4 To drippings in skillet, add 2 tablespoons dressing and sour cream; cook and stir until mixture boils and thickens. Pour over chicken. Sprinkle with onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    720
    (
    Calories from Fat
    470),
    % Daily Value
    Total Fat
    52g
    52%
    (Saturated Fat
    16g,
    16%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    5g
    5%
      Sugars
    21g
    21%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 3 1/2 Very Lean Meat; 9 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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