Peanut Chicken with Noodles

Go nuts over this fabulous tangle of pasta, peppers, asparagus, and tender chicken perfectly coated with prepared peanut sauce.

  • prep time 35 min
  • total time 35 min
  • ingredients 7
  • servings 4

Ingredients

8
oz. uncooked spaghetti
2
tablespoons oil
1
lb. chicken breast strips for stir-frying
1
medium carrot, cut into 2x1/4x1/4-inch strips (1 cup)
1
medium red bell pepper, cut into thin bite-sized strips
1/2
lb. fresh asparagus spears, cut into 1-inch pieces
3/4
cup purchased peanut sauce
  • 1 Cook spaghetti as directed on package. Drain.
  • 2 Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 6 minutes or until chicken is no longer pink in center. Remove chicken from skillet; place on plate and cover to keep warm.
  • 3 Add remaining tablespoon oil to wok. Add carrot; cook and stir 2 minutes. Add bell pepper and asparagus; cook and stir an additional 2 to 3 minutes or until vegetables are tender.
  • 4 Add cooked spaghetti and peanut sauce. Return chicken to wok; toss to coat. Cook and stir about 2 minutes or until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Cups
    Calories
    585
    (
    Calories from Fat
    205),
    % Daily Value
    Total Fat
    23g
    23%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    400mg
    400%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    4g
    4%
      Sugars
    7g
    7%
    ),
    Protein
    39g
    39%
    ;
    % Daily Value*:
    Vitamin A
    96%;
    Vitamin C
    66%;
    Calcium
    4%;
    Iron
    22%;
    Exchanges:
    3 1/2 Starch; 4 Very Lean Meat; 4 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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