Peanut-Chicken Stir-Fry

Peanut butter mixed into this chicken-strip and vegetable stir fry lends an authentic peanut oil flavor that is simply delicious served over white rice.

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  • prep time 10 min
  • total time 10 min
  • ingredients 9
  • servings 4
 

Ingredients

1
tablespoon vegetable oil
1
package (14 to 16 oz) chicken breast strips for stir-fry
2 3/4
cups water
1
package (1 oz) stir-fry seasoning mix
1/3
cup creamy peanut butter
1
can (14 oz) fancy mixed Chinese vegetables, drained
2
cups frozen bell pepper and onion stir-fry (from 1-lb bag), thawed, patted dry with paper towels
2
cups instant white rice
1/4
cup chopped peanuts

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until no longer pink in center.
  • 2 Reduce heat to medium. Stir in 3/4 cup of the water, stir-fry seasoning mix and peanut butter until smooth. Stir in vegetables and bell pepper and onion stir-fry; cook and stir until thoroughly heated.
  • 3 Meanwhile, cook rice in remaining 2 cups water as directed on package.
  • 4 Serve chicken mixture over rice; sprinkle with peanuts.
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until no longer pink in center.
  • 2 Reduce heat to medium. Stir in 3/4 cup of the water, stir-fry seasoning mix and peanut butter until smooth. Stir in vegetables and bell pepper and onion stir-fry; cook and stir until thoroughly heated.
  • 3 Meanwhile, cook rice in remaining 2 cups water as directed on package.
  • 4 Serve chicken mixture over rice; sprinkle with peanuts.

EXPERT TIPS

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Expert Tips

If chicken breast strips are unavailable in the fresh poultry counter, cut boneless skinless chicken breasts crosswise into strips instead.

Purchase fortune cookies for dessert.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
610
(
Calories from Fat
200),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
1050mg
1050%;
Total Carbohydrate
67g
67%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
8%;
Iron
20%;
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.
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