Peanut Butter Yogurt Dip

A super easy 2-ingredient dip served right from the yogurt cup that makes a great after school snack or breakfast on-the-go.

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  • prep time 5 min
  • total time 5 min
  • ingredients 3
  • servings 1
 

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
2
tablespoons creamy peanut butter
1
medium apple, cored and sliced

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Eat a tablespoon or two of yogurt out of the yogurt cup. Stir peanut butter in with a fork until smooth. Serve with apple slices for dipping.
  • 1 Eat a tablespoon or two of yogurt out of the yogurt cup. Stir peanut butter in with a fork until smooth. Serve with apple slices for dipping.

EXPERT TIPS

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Expert Tips

Want to share? This recipe easily doubles, or triples and can be served in a bowl with a side of fresh sliced apples to serve a crowd.

For really thick peanut butter, pop it in the microwave on High for 10 to 15 seconds or until softened to make it easier to stir into the yogurt.

Sprinkle yogurt cup with cinnamon just before serving.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
170),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
250mg
250%;
Total Carbohydrate
64g
64%
(Dietary Fiber
7g
7%
  Sugars
50g
50%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
50%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.
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