Peanut Butter Brownie Delight

Create this delightful dessert for one with only 4 ingredients and 160 calories!

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1

Ingredients

1
Fiber One™ 90 calorie chocolate peanut butter brownie (from 5.34-oz box)
2
tablespoons frozen (thawed) fat-free whipped topping
1
teaspoon creamy peanut butter
1
teaspoon light chocolate-flavor syrup
  • 1 Place brownie on serving plate. In small bowl, mix whipped topping and peanut butter; spoon on top of brownie. Drizzle with chocolate syrup. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    140mg
    140%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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