Peanut Butter Brownie Delight

Create this delightful dessert for one with only 4 ingredients and 160 calories!

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1
 

Ingredients

1
Fiber One™ 90 calorie chocolate peanut butter brownie (from 5.34-oz box)
2
tablespoons frozen (thawed) fat-free whipped topping
1
teaspoon creamy peanut butter
1
teaspoon light chocolate-flavor syrup

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place brownie on serving plate. In small bowl, mix whipped topping and peanut butter; spoon on top of brownie. Drizzle with chocolate syrup. Serve immediately.
  • 1 Place brownie on serving plate. In small bowl, mix whipped topping and peanut butter; spoon on top of brownie. Drizzle with chocolate syrup. Serve immediately.

EXPERT TIPS

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Expert Tips

If you like a little crunch in the topping, substitute crunchy peanut butter for creamy.

We recommend using regular peanut butter and not reduced-fat because it is easier to incorporate into the whipped topping.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
23g
23%
(Dietary Fiber
5g
5%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.