Peanut Butter and Jelly Squeeze Tortilla

Enjoy tortillas in a new way - loaded with peanut butter, honey and jelly. A sweet sandwich that’s ready in just 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 4
  • servings 2

Ingredients

1/4
cup creamy peanut butter
2
tablespoons honey
3
tablespoons jelly or preserves
4
(7 to 8-inch) flour tortillas
  • 1 To prepare the plastic bags so filling can be squeezed onto tortillas cut 1/4-inch piece from bottom corner of each of 4 resealable snack-sized plastic bags. Fold up the cut corner 2 times to seal; secure with small piece of cellophane tape.
  • 2 In small bowl, combine peanut butter and honey; mix well. Divide peanut butter mixture evenly into 2 of the cut-and-folded bags; seal bags. Divide jelly evenly into remaining 2 bags; seal bags. Wrap 2 tortillas in plastic wrap; repeat with remaining 2 tortillas.
  • 3 In 2 lunch bags, pack wrapped tortillas and filled plastic bags. Store at room temperature.
  • 4 At lunch time, remove tape from bags of peanut butter mixture and jelly. Squeeze onto tortillas; fold or roll up.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    560
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    470mg
    470%;
    Total Carbohydrate
    79g
    79%
    (Dietary Fiber
    4g
    4%
      Sugars
    34g
    34%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    2%;
    Calcium
    10%;
    Iron
    16%;
    Exchanges:
    5 1/2 Starch; 5 1/2 Other Carbohydrate; 1 High-Fat Meat; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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