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Peanut Butter and Jelly Squeeze Tortilla

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  • 10 min prep time
  • 10 min total time
  • 4 ingredients
  • 2 servings
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Enjoy tortillas in a new way - loaded with peanut butter, honey and jelly. A sweet sandwich that’s ready in just 10 minutes.

Ingredients

1/4
cup creamy peanut butter
2
tablespoons honey
3
tablespoons jelly or preserves
4
(7 to 8-inch) flour tortillas

Steps

  • 1 To prepare the plastic bags so filling can be squeezed onto tortillas cut 1/4-inch piece from bottom corner of each of 4 resealable snack-sized plastic bags. Fold up the cut corner 2 times to seal; secure with small piece of cellophane tape.
  • 2 In small bowl, combine peanut butter and honey; mix well. Divide peanut butter mixture evenly into 2 of the cut-and-folded bags; seal bags. Divide jelly evenly into remaining 2 bags; seal bags. Wrap 2 tortillas in plastic wrap; repeat with remaining 2 tortillas.
  • 3 In 2 lunch bags, pack wrapped tortillas and filled plastic bags. Store at room temperature.
  • 4 At lunch time, remove tape from bags of peanut butter mixture and jelly. Squeeze onto tortillas; fold or roll up.
  • 1 To prepare the plastic bags so filling can be squeezed onto tortillas cut 1/4-inch piece from bottom corner of each of 4 resealable snack-sized plastic bags. Fold up the cut corner 2 times to seal; secure with small piece of cellophane tape.
  • 2 In small bowl, combine peanut butter and honey; mix well. Divide peanut butter mixture evenly into 2 of the cut-and-folded bags; seal bags. Divide jelly evenly into remaining 2 bags; seal bags. Wrap 2 tortillas in plastic wrap; repeat with remaining 2 tortillas.
  • 3 In 2 lunch bags, pack wrapped tortillas and filled plastic bags. Store at room temperature.
  • 4 At lunch time, remove tape from bags of peanut butter mixture and jelly. Squeeze onto tortillas; fold or roll up.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
79g
26%
Dietary Fiber
4g
16%
Sugars
34g
34%
Protein
14g
14%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
16%
16%
Exchanges:
5 1/2 Starch; 5 1/2 Other Carbohydrate; 1 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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