Peach-Berry Smoothie

Blend and enjoy a delicious beverage for four in 5 minutes!

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 4

Ingredients

2
containers (6 oz each) Yoplait® Original 99% Fat Free strawberry yogurt
1
cup sliced fresh or Cascadian Farm® frozen organic peaches
1
cup sliced fresh strawberries
1
cup crushed ice
  • 1 In blender, place all ingredients. Cover; blend on High speed 30 to 60 seconds or until smooth.
  • 2 Pour into 4 glasses. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    40mg
    40%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    1g
    1%
      Sugars
    19g
    19%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    45%;
    Calcium
    10%;
    Iron
    0%;
    Exchanges:
    0 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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