Peach-Berry Smoothie

Blend and enjoy a delicious beverage for four in 5 minutes!

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Servings 4

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( 26 ) Ratings

26 Ratings

5 Stars 16%

4 Stars 13%

3 Stars 13%

2 Stars 42%

1 Stars

Member Reviews ( 7 )

1d837393-8b32-427e-a90c-39b12b34aede

ingredients 4
Prep Time 5 min
Total Time 5 min

Ingredients

2: containers (6 oz each) Yoplait® Original 99% Fat Free strawberry yogurt

1: cup sliced fresh or Cascadian Farm® frozen organic peaches

1: cup sliced fresh strawberries

1: cup crushed ice

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Directions

1 In blender, place all ingredients. Cover; blend on High speed 30 to 60 seconds or until smooth.
2 Pour into 4 glasses. Serve immediately.

EXPERT TIPS

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Expert Tips

Serve this energizing fruit shake as a quick breakfast or as an after-school snack.

Frozen whole strawberries, slightly thawed, can be substituted for the fresh.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 40mg; 40%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 1g 1% Sugars 19g 19% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 45%;
Calcium: 10%;
Iron: 0%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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glickjenn

report Posted May. 11, 2011 12:03 PM

CarrieH710: I use fresh baby leaf spinach and/or shredded carrots.

MissCC324

report Posted May. 10, 2011 4:25 PM

VERY TASTEY

lbelke

report Posted May. 10, 2011 4:04 PM

My 10 year old has been making herself breakfast smoothies just like this. We use 1 container of yogurt and usually add a little more frozen fruit, some whey protein or an instant breakfast mix, milk or juice, and ice. We make many combinations with different fruit such as bananas, blueberries, blackberries, rasberries, mango, straberries, peaches, etc.

Linny61

report Posted May. 10, 2011 12:21 PM

We have smoothies pretty much every morning. Instead of yogurt we use coconut milk (rich but not coconutty), fresh fruit, a few frozen strawberries, a little avacado (great brain food and good fat), and a raw egg (we buy only organic) for protein. The whole family loves these!

CarrieH710

report Posted May. 10, 2011 10:38 AM

glickjenn, do you just use leaf spinach? or frozen?