Peach-Banana Smoothie

One step, five ingredients and five minutes is all you need to blend this delicious peach and banana smoothie - a wonderful cold drink!

  • prep time 5 min
  • total time 5 min
  • ingredients 6
  • servings 2

Ingredients

1
medium banana, cut up
1
ripe medium peach, pitted, sliced
1
(6-oz.) container low-fat peach yogurt
1/4
cup orange juice
1
teaspoon honey
1
cup small ice cubes
  • 1 Combine all ingredients in blender container; blend 1 to 2 minutes or until smooth and frothy.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/4 Cups
    Calories
    190
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    4mg
    4%;
    Sodium
    50mg
    50%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    2g
    2%
      Sugars
    31g
    31%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    35%;
    Calcium
    15%;
    Iron
    0%;
    Exchanges:
    1/2 Starch; 2 Fruit; 3 Other Carbohydrate; 1/2 Low-Fat Milk;
    *Percent Daily Values are based on a 2,000 calorie diet.
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