Peach-Banana Smoothie

One step, five ingredients and five minutes is all you need to blend this delicious peach and banana smoothie - a wonderful cold drink!

(2)
0 reviews.
Save and Share
  • prep time 5 min
  • total time 5 min
  • ingredients 6
  • servings 2
 

Ingredients

1
medium banana, cut up
1
ripe medium peach, pitted, sliced
1
(6-oz.) container low-fat peach yogurt
1/4
cup orange juice
1
teaspoon honey
1
cup small ice cubes

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Combine all ingredients in blender container; blend 1 to 2 minutes or until smooth and frothy.
  • 1 Combine all ingredients in blender container; blend 1 to 2 minutes or until smooth and frothy.

EXPERT TIPS

toggle

Expert Tips

Try a nectarine in place of the peach, or vanilla yogurt instead of peach yogurt. One cup of frozen peach slices can be used in place of the fresh peach.

Most blenders can process crushed ice into a smooth drink. However, blades and power vary from one blender to the next. When you chop ice in your blender, follow the manufacturer's instructions.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
190
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
),
Cholesterol
4mg
4%;
Sodium
50mg
50%;
Total Carbohydrate
41g
41%
(Dietary Fiber
2g
2%
  Sugars
31g
31%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
35%;
Calcium
15%;
Iron
0%;
Exchanges:
1/2 Starch; 2 Fruit; 3 Other Carbohydrate; 1/2 Low-Fat Milk;
*Percent Daily Values are based on a 2,000 calorie diet.