Pasta Shell Salad with Salmon and Peas

Enjoy this pasta shell salad with salmon and peas – a flavorful side dish made ready in 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 5

Ingredients

8
oz. (3 cups) medium shell pasta
1/3
cup fat-free mayonnaise or salad dressing
1/3
cup nonfat plain yogurt
1
to 2 tablespoons chopped fresh dill
1
tablespoon skim milk
1/4
teaspoon coarse ground black pepper
1
(7 1/2-oz.) can red sockeye salmon, drained, skin and bones removed
1
cup fresh or frozen peas, cooked, drained
8
large lettuce leaves
Sprigs of fresh parsley or dill
  • 1 Cook pasta to desired doneness as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise, yogurt, dill, milk and pepper; mix well.
  • 3 Drain pasta; rinse with cold water. In large bowl, combine cooked pasta, salmon and peas; mix gently. Pour dressing over salad; toss gently to coat.
  • 4 Arrange lettuce on 5 individual plates. Spoon salad onto lettuce. Garnish with parsley. Serve immediately, or cover and refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    260
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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