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Pasta Shell Salad with Salmon and Peas

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  • 30 min prep time
  • 30 min total time
  • 10 ingredients
  • 5 servings
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Enjoy this pasta shell salad with salmon and peas – a flavorful side dish made ready in 30 minutes!

Ingredients

8
oz. (3 cups) medium shell pasta
1/3
cup fat-free mayonnaise or salad dressing
1/3
cup nonfat plain yogurt
1
to 2 tablespoons chopped fresh dill
1
tablespoon skim milk
1/4
teaspoon coarse ground black pepper
1
(7 1/2-oz.) can red sockeye salmon, drained, skin and bones removed
1
cup fresh or frozen peas, cooked, drained
8
large lettuce leaves
Sprigs of fresh parsley or dill

Steps

  • 1 Cook pasta to desired doneness as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise, yogurt, dill, milk and pepper; mix well.
  • 3 Drain pasta; rinse with cold water. In large bowl, combine cooked pasta, salmon and peas; mix gently. Pour dressing over salad; toss gently to coat.
  • 4 Arrange lettuce on 5 individual plates. Spoon salad onto lettuce. Garnish with parsley. Serve immediately, or cover and refrigerate until serving time.
  • 1 Cook pasta to desired doneness as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise, yogurt, dill, milk and pepper; mix well.
  • 3 Drain pasta; rinse with cold water. In large bowl, combine cooked pasta, salmon and peas; mix gently. Pour dressing over salad; toss gently to coat.
  • 4 Arrange lettuce on 5 individual plates. Spoon salad onto lettuce. Garnish with parsley. Serve immediately, or cover and refrigerate until serving time.

Expert Tips

* If stored in refrigerator, an additional 2 to 3 tablespoons skim milk may need to be added to moisten salad before serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
260
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
440mg
18%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
5g
5%
Protein
16g
16%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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