Pasta Shell Salad with Salmon and Peas

Enjoy this pasta shell salad with salmon and peas – a flavorful side dish made ready in 30 minutes!

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  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 5
 

Ingredients

8
oz. (3 cups) medium shell pasta
1/3
cup fat-free mayonnaise or salad dressing
1/3
cup nonfat plain yogurt
1
to 2 tablespoons chopped fresh dill
1
tablespoon skim milk
1/4
teaspoon coarse ground black pepper
1
(7 1/2-oz.) can red sockeye salmon, drained, skin and bones removed
1
cup fresh or frozen peas, cooked, drained
8
large lettuce leaves
Sprigs of fresh parsley or dill

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook pasta to desired doneness as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise, yogurt, dill, milk and pepper; mix well.
  • 3 Drain pasta; rinse with cold water. In large bowl, combine cooked pasta, salmon and peas; mix gently. Pour dressing over salad; toss gently to coat.
  • 4 Arrange lettuce on 5 individual plates. Spoon salad onto lettuce. Garnish with parsley. Serve immediately, or cover and refrigerate until serving time.
  • 1 Cook pasta to desired doneness as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise, yogurt, dill, milk and pepper; mix well.
  • 3 Drain pasta; rinse with cold water. In large bowl, combine cooked pasta, salmon and peas; mix gently. Pour dressing over salad; toss gently to coat.
  • 4 Arrange lettuce on 5 individual plates. Spoon salad onto lettuce. Garnish with parsley. Serve immediately, or cover and refrigerate until serving time.

EXPERT TIPS

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Expert Tips

* If stored in refrigerator, an additional 2 to 3 tablespoons skim milk may need to be added to moisten salad before serving.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
260
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
15mg
15%;
Sodium
440mg
440%;
Total Carbohydrate
42g
42%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
20%;
Calcium
6%;
Iron
15%;
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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