Pasta-Chicken Salad on Watermelon Wedges

Dinner ready in 15 minutes! Enjoy this pasta and chicken salad served with watermelon wedges.

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 6

Ingredients

1 1/2
cups uncooked mini penne pasta or other small pasta (about 6 oz)
2
cups cut-up cooked chicken breast
1
cup red grapes, cut in half
8
medium green onions, sliced (1/2 cup)
3/4
cup reduced-calorie mayonnaise or salad dressing
3
tablespoons fat-free (skim) milk
1
tablespoon Dijon mustard
1/2
teaspoon salt
12
watermelon wedges, 1 inch thick
1/4
cup sliced almonds, toasted*
  • 1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2 In large bowl, mix pasta, chicken, grapes and onions. In small bowl, mix mayonnaise, milk, mustard and salt; stir into pasta mixture.
  • 3 To serve, place 3 watermelon wedges on each of 6 dinner plates. Divide salad evenly among watermelon wedges. Sprinkle with almonds.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    520
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    72g
    72%
    (Dietary Fiber
    5g
    5%
      Sugars
    42g
    42%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    50%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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