Parsley Cod and Potato Packets

Grilling brings out the flavor of these herbed cod fillets and hash-brown potatoes – a scrumptious dinner.

  • prep time 35 min
  • total time 35 min
  • ingredients 7
  • servings 4

Ingredients

4
cups frozen seasoned chunky-style hash-brown potatoes (from 28-oz. pkg.), thawed
1
lb. cod fillets, cut into 4 pieces
1
tablespoon all-purpose or unbleached flour
1/4
teaspoon salt
1/8
teaspoon lemon-pepper seasoning
2
tablespoons butter
2
tablespoons chopped fresh parsley
  • 1 Heat grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with nonstick cooking spray. Place 1 cup potatoes in thin layer on each foil piece. Sprinkle both sides of each piece of cod with flour; place over potatoes. Sprinkle with salt and lemon-pepper seasoning. Dot each with butter; sprinkle with parsley. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 2 When ready to grill, place packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until fish flakes easily with fork, rearranging packets several times during cooking time.
  • 3 To serve, open each packet carefully to allow steam to escape.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    880mg
    880%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    3g
    3%
      Sugars
    0g
    0%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    10%;
    Calcium
    0%;
    Iron
    10%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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