Parmesan Pork and Penne in Tomato Sauce

  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4

Ingredients

  • 8 oz. (2 1/2 cups) uncooked penne or mostaccioli (tube-shaped pasta)
  • 2 tablespoons unseasoned dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 3/4 lb. pork tenderloin, thinly sliced
  • 2 teaspoons olive oil
  • 1 (14.5-oz.) can diced tomatoes with garlic, oregano and basil, undrained
  • 1 (8-oz.) can no-salt-added tomato sauce
  • 1/2 cup sliced green onions
  • 1 (2 1/4-oz.) can sliced ripe olives, drained

Steps

  • 1
    Cook penne to desired doneness as directed on package. Drain; cover to keep warm.
  • 2
    Meanwhile, combine bread crumbs and cheese in plastic bag. Add pork slices; shake to coat. In large nonstick skillet, heat oil over medium-high heat until hot. Add pork; cook 4 to 6 minutes or until browned on each side, turning occasionally.
  • 3
    Add tomatoes, tomato sauce, onions and olives to pork; stir gently to mix. Bring to a boil. Reduce heat to low; cover and simmer 5 to 10 minutes or until pork is tender and sauce is of desired consistency, stirring occasionally. Serve pork mixture over penne.

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
490mg
20%
Total Carbohydrate
56g
19%
Dietary Fiber
3g
12%
Sugars
7g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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