Parmesan Garlic and Herb Chicken Tenders

The whole family will love these Italian flavored tenders.

(0)
0 reviews.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X
  • prep time 10 min
  • total time 30 min
  • ingredients 7
  • servings 4
 

Ingredients

1/2
cup mayonnaise
1
tablespoon dried Italian herbs
1/2
teaspoon garlic powder
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely shredded Parmesan cheese
1
package (14 oz) uncooked chicken tenders (not breaded)
Tomato pasta sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.
  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.

EXPERT TIPS

toggle

Expert Tips

Use your favorite tomato pasta sauce for dipping.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
290),
% Daily Value
Total Fat
33g
33%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
590mg
590%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
30%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
More To Explore
powered by ZergNet