Parmesan-Asparagus and Bell Pepper

Four simple ingredients combine to make a side dish for two simply delicious.

  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 2

Ingredients

8
oz fresh asparagus spears, trimmed
1/2
medium red or yellow bell pepper, cut into 1/4-inch-wide strips
2
tablespoons balsamic vinaigrette dressing
1
tablespoon shredded Parmesan cheese
  • 1 Heat closed contact grill 5 minutes. In a large resealable food-storage plastic bag, mix asparagus, bell pepper and vinaigrette dressing to coat well.
  • 2 When grill is heated, place half of vegetables crosswise on bottom grill surface. Close grill; cook 4 to 6 minutes or until vegetables are crisp-tender. Place vegetables in serving bowl. Repeat with remaining vegetables. Sprinkle with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    50%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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