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Papaya-Colada Smoothies
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-
Prep
15
min
-
Total
0
min
-
Ingredients
5
-
Servings
4
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Ingredients
-
1
papaya
-
1
(8-oz.) can crushed pineapple in unsweetened juice, undrained
-
1
pint (2 cups) nonfat vanilla frozen yogurt
-
1/2
cup orange juice
-
3/4
teaspoon coconut extract
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Steps
-
1
Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
-
2
Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
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Nutrition Facts
Serving Size:
1 Cup
- Calories
- 220
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Cholesterol
- 4mg
- 1%
- Sodium
- 45mg
- 2%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 33g
- Protein
- 7g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 110%
- 110%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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