Papaya-Colada Smoothies

Tropical smoothies are a fast process. Cool!

  • prep time 15 min
  • total time
  • ingredients 5
  • servings 4

Ingredients

1
papaya
1
(8-oz.) can crushed pineapple in unsweetened juice, undrained
1
pint (2 cups) nonfat vanilla frozen yogurt
1/2
cup orange juice
3/4
teaspoon coconut extract
  • 1 Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
  • 2 Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    220
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    4mg
    4%;
    Sodium
    45mg
    45%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    2g
    2%
      Sugars
    33g
    33%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    110%;
    Calcium
    20%;
    Iron
    0%;
    Exchanges:
    2 Starch; 1 Fruit;
    *Percent Daily Values are based on a 2,000 calorie diet.
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