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Papaya-Colada Smoothies

Tropical smoothies are a fast process. Cool!

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  • prep time 15 min
  • total time
  • ingredients 5
  • servings 4
 

Ingredients

1
papaya
1
(8-oz.) can crushed pineapple in unsweetened juice, undrained
1
pint (2 cups) nonfat vanilla frozen yogurt
1/2
cup orange juice
3/4
teaspoon coconut extract

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
  • 2 Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
  • 1 Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
  • 2 Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
220
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
4mg
4%;
Sodium
45mg
45%;
Total Carbohydrate
49g
49%
(Dietary Fiber
2g
2%
  Sugars
33g
33%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
110%;
Calcium
20%;
Iron
0%;
Exchanges:
2 Starch; 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.