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Papaya-Colada Smoothies

(7)
  0 reviews
  • 15 min prep time
  • total time
  • 5 ingredients
  • 4 servings
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Tropical smoothies are a fast process. Cool!

Ingredients

1
papaya
1
(8-oz.) can crushed pineapple in unsweetened juice, undrained
1
pint (2 cups) nonfat vanilla frozen yogurt
1/2
cup orange juice
3/4
teaspoon coconut extract

Steps

  • 1 Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
  • 2 Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
  • 1 Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
  • 2 Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
220
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
4mg
1%
Sodium
45mg
2%
Total Carbohydrate
49g
16%
Dietary Fiber
2g
8%
Sugars
33g
33%
Protein
7g
7%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
110%
110%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
2 Starch; 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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