Papaya and Chicken Salad

Easy dinner ready in 20 minutes! Enjoy chicken and papaya in a fresh salad – a beautiful meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 11
  • servings 4

Ingredients

1
large papaya or 1 small cantaloupe
1
tablespoon lime juice
2
cups cubed cooked chicken
6
oz. (1 1/2 cups) fresh pea pods, cut into thirds
1/4
cup chopped green onions
1/2
cup reduced-calorie or regular mayonnaise
2
tablespoons lime juice
1/2
teaspoon salt
1/4
teaspoon pepper
4
leaves leaf lettuce
4
teaspoons sesame seed, toasted*
  • 1 Quarter, seed and peel papaya; sprinkle with 1 tablespoon lime juice. In medium bowl, combine chicken, pea pods and green onions.
  • 2 In small bowl, combine mayonnaise, 2 tablespoons lime juice, salt and pepper; blend well. Spoon mayonnaise mixture over chicken mixture; toss gently.
  • 3 Arrange lettuce on 4 individual plates; top with papaya. Spoon 1/4 of chicken mixture over each papaya quarter; sprinkle each with sesame seed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    550mg
    550%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    4g
    4%
      Sugars
    9g
    9%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    160%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 3 Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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