Panfried Lemon Breaded Fish Fillets

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4

Ingredients

  • 1/4 cup Progresso™ Garlic Herb Bread Crumbs
  • 2 tablespoons all purpose or unbleached flour
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 egg
  • 1 tablespoon lemon juice
  • 1 to 2 tablespoons oil
  • 1 lb. fish fillets (such as sole, orange roughy or cod)

Steps

  • 1
    In shallow bowl, combine bread crumbs, flour and lemon-pepper seasoning; mix well. In another shallow bowl, beat egg with lemon juice until well blended.
  • 2
    Heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. Dip each fish fillet in egg mixture; coat with bread crumb mixture. Add fillets to skillet; cook 4 to 6 minutes or until fish flakes easily with fork, turning once. If necessary, add additional oil during cooking.

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
115mg
38%
Sodium
310mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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