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Panfried Lemon Breaded Fish Fillets

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 7 ingredients
  • 4 servings
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Share this with your family and remember how good crispy skillet fried fish can taste.

Ingredients

1/4
cup Progresso™ Garlic Herb Bread Crumbs
2
tablespoons all purpose or unbleached flour
1/2
teaspoon lemon-pepper seasoning
1
egg
1
tablespoon lemon juice
1
to 2 tablespoons oil
1
lb. fish fillets (such as sole, orange roughy or cod)

Steps

  • 1 In shallow bowl, combine bread crumbs, flour and lemon-pepper seasoning; mix well. In another shallow bowl, beat egg with lemon juice until well blended.
  • 2 Heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. Dip each fish fillet in egg mixture; coat with bread crumb mixture. Add fillets to skillet; cook 4 to 6 minutes or until fish flakes easily with fork, turning once. If necessary, add additional oil during cooking.
  • 1 In shallow bowl, combine bread crumbs, flour and lemon-pepper seasoning; mix well. In another shallow bowl, beat egg with lemon juice until well blended.
  • 2 Heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. Dip each fish fillet in egg mixture; coat with bread crumb mixture. Add fillets to skillet; cook 4 to 6 minutes or until fish flakes easily with fork, turning once. If necessary, add additional oil during cooking.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
115mg
38%
Sodium
310mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
1g
1%
Protein
24g
24%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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