Pan-Seared Sirloin Steak

A few seasonings turn a steak into something special in just 15 minutes.

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Servings 4

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ingredients 5
Prep Time 15 min
Total Time 15 min

Ingredients

1: lb boneless beef sirloin steak (1 inch thick)

3/4: teaspoon lemon-pepper seasoning

1: tablespoon grated lemon peel

1: tablespoon soy sauce

2: tablespoons olive oil

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Directions

1 Sprinkle beef with lemon-pepper seasoning. In small bowl, mix lemon peel, soy sauce and 1 tablespoon of the oil; brush over both sides of beef.
2 In 10-inch nonstick skillet, heat remaining tablespoon oil over medium heat. Add beef; cook 10 to 12 minutes or until browned on both sides and desired doneness. Cut into 4 serving pieces.

EXPERT TIPS

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Expert Tips

To complete the meal, serve the steak with au gratin potatoes and an Italian salad from the deli.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 340mg; 340%;
Total Carbohydrate: 0g; 0%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;