Pan-Roasted Halibut over Rotini

Dinner ready in just 15 minutes! Enjoy this halibut and pasta recipe that’s pan-roasted easily at home, over a stovetop!

  • prep time 15 min
  • total time 15 min
  • ingredients 4
  • servings 4

Ingredients

2 2/3
cups uncooked rainbow rotini pasta (8 oz)
4
halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed
1
teaspoon seasoned salt
1/2
teaspoon coarse ground black pepper
  • 1 Cook pasta as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown.
  • 3 Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    3g
    3%
      Sugars
    0g
    0%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    15%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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