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Dinner ready in just 15 minutes! Enjoy this halibut and pasta recipe that’s pan-roasted easily at home, over a stovetop!

Prep Time: 15 Min

Total Time: 15 Min

Makes: 4 servings

Recipe
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RECIPE TOOLBOX

INGREDIENTS

2 2/3
 cups uncooked rainbow rotini pasta (8 oz)
4
 halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed
1
 teaspoon seasoned salt
1/2
 teaspoon coarse ground black pepper

DIRECTIONS

1 Cook pasta as directed on package. Drain; cover to keep warm. 2 Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown. 3 Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 660mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 3g,
    • Sugars 0g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 0.00%;
  • Calcium 2.00%;
  • Iron 15.00%;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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