Pan-Poached Salmon with Light Lemon Herb Sauce

Lemon and herb sauce provides a flavorful addition to this no-mess salmon dinner that's ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4

Ingredients

1
cup water
1/2
teaspoon vegetable-flavor instant bouillon
2
(8-oz.) salmon steaks (3/4 to 1 inch thick), each cut into 2 pieces
1
tablespoon lemon juice
1
tablespoon chopped fresh parsley
1
tablespoon chopped fresh chives
  • 1 In large nonstick skillet, combine water and bouillon. Bring to a boil. Arrange salmon steaks in skillet. Reduce heat; cover and simmer 6 minutes or until fish flakes easily with fork.
  • 2 With slotted pancake turner, transfer fish to warm serving platter; cover loosely to keep warm.
  • 3 Add lemon juice to liquid in skillet; cook over high heat for 2 to 5 minutes or until sauce is reduced to about 1/4 cup, stirring frequently. Stir in parsley and chives. Spoon sauce over salmon.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    4%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    3 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved